Christine Bergsma

Christine is a journaling expert. She is the owner and creator of Journaling Through, a business that provides guided journals for professionals and individuals who are dealing with life-altering circumstances.


Invite Christine to be a guest on your podcast 


Location             Canada

Gender               Female         

Available For    Remote interviews

Areas of Expertise:
  • Wellness

  • Health 

  • Women’s Health 

  • Writing 

  • Parenting 

  • Motherhood 

  • Journaling 

  • Entrepreneur

Background Information:

Christine was diagnosed with Complex Post-Traumatic Stress Disorder in 2005. After undergoing therapy, of which journaling was an integral part of her recovery, she created a series of guided journals for life-altering events. Since then, her business, Journaling Through has received international acclaim and won awards as well as listed in highly competitive competitions. The journals are used all over the world by professionals and individuals alike in the United Kingdom, USA, Canada and South Africa. When she isn’t caring for her children or her garden, she loves to travel and spend time in the kitchen exploring international cuisines. 

Example Podcast Questions:
  • What is a guided journal?

  • How can journaling help me heal from traumatic life experiences?

  • How to journal through loss and grief. 

  • Understanding the power of internal knowledge. 

  • How to tap into your inner strength through writing. 

  • How to start a journal. 

  • Sharing my own personal story about the business of self-publishing. 

  • Sharing my personal struggles and victories with Complex PTSD. 

Social Media & Promotion:

I will send out the link on my social media accounts including LinkedIn, Instagram, Facebook and Pinterest. I will also include the link on my website that has, on average over one thousand unique visitors per month. 

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“I’m still thinking about the session last week and have come back many times to a “why” statement which is helping put some things into perspective at BFO. I think it’s really going to help provide us with some direction both with our volunteers and the members we serve. Sometimes we just need to be reminded what we’re actually trying to do here!


I have also many times reflected on rescuing people vs supporting from a place of love with respect to motivation of our volunteers. It’s really put some things into perspective for us.

So I guess I’m just wanting to say thank you!”


Jaime Bickerton, Executive Director Bereaved Families of Ontario – Midwestern Region.

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© 2021 Journaling Through.