Self-care: The practice of taking action to preserve or improve one's own health'
"Self-help with fluff is the same as single-use plastic: it serves a purpose for the moment without adding any lasting value." C. Bergsma
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." Brene Brown
"Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done." Rudy Fransisco
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